When your Joints speak
Our newest billboard in Kingman and Fort Mohave features the tag line, "Is your knee trying to tell you something?" It's a lighthearted look at a very serious problem for millions of Americans. Knee arthritis affects both men and women and the symptoms typically do not improve over time. If you suffer from knee pain and swelling be sure to speak with your physician or make an appointment to determine the source of pain. There are multiple interventions that are available to help diminish the symptoms. Some things you might try doing on your own:
Lose Weight (Even a few pounds can make a big difference with pain)
Stay Active (Try low impact exercises like swimming and cycling)
Try Ice & Heat (Low cost option that can give good results)
Over the Counter NSAID or Tylenol
Joint Rest (just as important as exercise when the pain is more severe)
To learn more about knee arthritis visit the American Academy of Orthopedic Surgeons website geared toward knee arthritis & surgical options: www.saveyourknees.org
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