New Years Resolution: Get Moving!
Recent research from the Centers for Disease Control (CDC) has indicated that Americans are exercising more, however, those with arthritis tend to exercise less due to pain and decreased mobility.
The benefits of exercise for arthritis are well documented. Low impact exercise a few times a week will help to increase function, mobility, and overall mood. Make 2012 the year that you get up and get moving! Here are some suggestions for low impact exercises available right here in the Tri State area:
- Yoga
- Pilates
- Water Aerobics
- Walking in the Mall
- Cycling
- Ballroom, Belly or Line dancing
Try exercising with a group to help you stay motivated. Not sure which activity is right for you? Try them all. Most facilities and programs offer a free class just to try them out. Start out slow and work your way up to feeling better!
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